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We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box

Know the results of the final of the CrossFit Games 2021 and which Wods have had to face the best athletes in the world.

Did you know that powder protein is a food with a high protein content that can help us consume the amount of protein necessary in our day to day? We tell you what it is, which ...

Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term means, what differentiates it from...

If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain here.

Do you know how to CrossFit? To be able to perform at the maximum in the box and be full of energy you must have certain keys that we explain in this post.