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Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...
Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...
How to eliminate body fat through diet and sport
Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want...
How to eliminate body fat through diet and sport
Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want...
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Cross Training vs Gym: Which is better?
At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is...
Cross Training vs Gym: Which is better?
At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is...
Basic Cross Training diet to gain muscle mass
What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of...
Basic Cross Training diet to gain muscle mass
What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of...
Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...
Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...