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What is Hyrox? Before talking about Hyrox for beginners, it's important to understand what it is exactly. HYROX is a fitness competition that combines 1 km runs with different f...

What is the World Fitness Project? The World Fitness Project (WFP) is an international functional fitness league. Its proposal combines high performance with community participa...

In summer, high temperatures and increased sweating during exercise can lead to rapid dehydration, affecting both performance and recovery. For those who train outdoors, in non-...

Project X was not just any event. It was the reflection of everything we are: community, innovation, and passion for sports. An exclusive experience for athletes, team, and bran...

The CrossFit Games are the most important competition in the functional fitness calendar.To make it there, athletes must go through a demanding qualification process that begins...

In recent years, HYROX has made a strong entrance into the fitness world as a competition that combines the best of functional training and cardiovascular endurance. If you're p...