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What is the body fat percentage? The percentage of body fat is the amount of fat that a person has in relation to their total weight. It refers to the proportion of fat in the b...

To be able to explain what is “Crossfit PSL " We will start by having two concepts clear, perhaps both sound to you and after knowing them you can know that there is behind this...

What are carbohydrates? The Carbohydrates, Also known as carbohydrates or sugars, they are one of the main types of nutrients found in food. They are an important source of ener...

The Grips are a protective tool used to protect the hands during intense cross training workouts, more commonly known as crossfit. They are designed to cover the palm and finger...

What is the Snatch Balance? He Snatch balance It is an exercise very common in training Cross Training, better known as crossfit. ANDThis is Weighing lifting that implies down ...

Cross Training is a type of training that combines different types of exercises and physical activities in a comprehensive training routine. Cross Training includes a variety of...