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Open them CrossFit Games are usually the departure pistol of the Crossfiteras competition season throughout the world. If you like traveling and enjoying live athletes of elite ...

Double jumps are one of the basic exercises of any functional training. But performing them correctly asks for coordination, agility, skill and training hours, in addition to go...

A few weeks have passed since the last Wod of the Open CrossFit Games 2018, enough time to recover from this crossfitera penance and to know the classifieds to the regionals and...

We love to hate Dave Castro but in this last WOD of the Open 2018, the director of the CrossFit Games has decided to let us hate ourselves - or others. This time, the community ...

As always, Castro's enigmatic tracks do not help us much to reveal the Open Workout mystery CrossFit Games 2018. The one of this week, the photo of the snout of a dog along with...

If in 18.2 you burst your legs, in 18.3 it is your shoulders that will suffer. And a lot. Dave Castro says that this third Wod of the Open CrossFit Games has been devised to sow...