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Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through br...

In today's article we propose 5 recipes with protein -rich foods. Remember that proteins are essential in our diet, since they participate in numerous functions in the cells of ...

After landing in Mexico of Ruster Fitness With the opening of a logistics center of more than 6,000 m2, the company Jienense strengthens its alliance with PICSIL, beginning to d...

Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know what it means and, theref...

He lumbar belt It is one of the most demanded cross training and fitness accessories since it serves as protection for those who have a high level of training and usually handle...

A new sports discipline arrives in our lives to get very, very fit. This time let's tell you about ‘String training’ also known in the Anglo -Saxon form ‘Battle Rope’, very famo...