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Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
Clean and Jerk. Guide to get your first Clean a...
Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it...
Clean and Jerk. Guide to get your first Clean a...
Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it...
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...
Open Box: What does it mean and how to make the...
If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't...
Open Box: What does it mean and how to make the...
If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't...
What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...
What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...