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What is Murph training?
"Murph" is high intensity training which is normally performed in the box or gym. He was appointed in honor of Lieutenant Michael Murphy, a United States Navy officer who died...
What is Murph training?
"Murph" is high intensity training which is normally performed in the box or gym. He was appointed in honor of Lieutenant Michael Murphy, a United States Navy officer who died...
The best maintenance for your Grips In 5 steps
The Grips are a protective tool used to protect the hands during intense cross training workouts, more commonly known as crossfit. They are designed to cover the palm and fingers,...
The best maintenance for your Grips In 5 steps
The Grips are a protective tool used to protect the hands during intense cross training workouts, more commonly known as crossfit. They are designed to cover the palm and fingers,...
Indispensable accessories for a powerlifter
First, let's define Powerlifter. When we talk about Powerlifter We refer to the person/ athlete who practices the Powerlifting. A few weeks ago we talked about what the difference was...
Indispensable accessories for a powerlifter
First, let's define Powerlifter. When we talk about Powerlifter We refer to the person/ athlete who practices the Powerlifting. A few weeks ago we talked about what the difference was...
Rogue Invitational 2022
One more edition of the Rogue Invitational of 2022, one of the most famous competitions, which can well be considered the level of CrossFit Games. In this competition we can...
Rogue Invitational 2022
One more edition of the Rogue Invitational of 2022, one of the most famous competitions, which can well be considered the level of CrossFit Games. In this competition we can...
How to improve your resistance in Cross Trainin...
As we know Cross Training It is the combination of a few sports disciplines that, combined in different ways, result in a perfectly balanced sport with which to work on...
How to improve your resistance in Cross Trainin...
As we know Cross Training It is the combination of a few sports disciplines that, combined in different ways, result in a perfectly balanced sport with which to work on...
Hook Grip: Everything you should know about the...
He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils...
Hook Grip: Everything you should know about the...
He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils...