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Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know what it means and, theref...

A new sports discipline arrives in our lives to get very, very fit. This time let's tell you about ‘String training’ also known in the Anglo -Saxon form ‘Battle Rope’, very famo...

He Handstand It is one of the most complicated exercises for those who practice Cross Training, but it is also one of the classic exercises for calisthenics lovers. He Handstand...

How to get the famous Muscle Up? In this post we tell you all the keys and transitions you need to know to get your first UP muscle. And why not? Improve them and strengthen the...

When it comes to strengthening a particular body part, doing exercises focused on the muscular group in question is a success. It is true that routines Full Body They can help u...

The exercise called Mountain Climbers, either scaler As popularly known, it is one of the most complete exercises we can find. Together with the dreaded burpees, it is a movemen...