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This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has. 

At some point, because of the circumstances, we have raised the opportunity to have to Train at home. The problem arises when all the wods we see are with material that we do ...

What are the Jumping Jacks And why are they perfect to start toneing your muscles? If there is a simple and efficient exercise when including in your sports routine, we talk a...

One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend long hours in ...

Sure if you do Cross Training Surely at some point you have heard of them. We tell you what is the origin of the Hero Wods, the Workouts more famous and with more stories of Cro...

The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be exercising very si...