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Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the advantages of jum...

He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we could do ...

What a surprise we took in picsil this morning when we saw sam briggs using the Azor Grips in the Open CrossFit Games 18.1 Announcement.

We Are Now Well Underway With The 2019 Open. Week 1 is now Behind Us, and a New Workout has now Been Release. New as in a New Week, Because The Workout Itself is left vu. Hello ...

The 20.2, a long wod, of physical resistance and mental strength to maintain a good pace to cumulate the maximum repetitions has already passed. We also take this second week of...

Nothing begins the 2020 season of the CrossFit Games starting, as you know, its new modality with the Open that will be held for the first time in October.