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Un atleta coge un peso para colocarlo en la barra

Push Press: What is and what is different with the Push Jerk

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ejercicios crossfit

7 Cross Training exercises to include in your routines

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lista ejercicios kettlebells

6 exercises with kettlebells for complete training

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EMOM: 5 rutinas para dominar este tipo de entrenamiento.

Emom: 5 routines to master this type of training.

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Dos atletas picsil fortaleciendo sus piernas con walking lunges o zancadas

Walking lunges or stride: strengthens your legs

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Man Maker

Man Maker, the definitive exercise of Cross Training

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