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shoulder to overhead crossfit

Stoh: Shoulders to Overhead, a very complete press

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Atleta Picsil saltando al cajón o box jump

Box Jump: Try it and you won't want to stop doing this exercise

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MÉTODO TÁBATA

Tábata method: fashion training to burn fat

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abdominales crossfit

Abdominals in Cross Training: What exercises and routines exist?

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thrusters crossfit

How to do Thrusters with bar and dumbbells

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Consejos de Hannah Caldas

19.1 Hannah Caldas tips

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