One of the characteristics of the CrossFit, And that makes the difference with other disciplines, is that their training vary greatly, since you can include different types of exercises. Depending on the level you have, you must adapt your day or WOD training (as routines are known in CrossFit) to make sure you achieve your goals. You can practice these Exercises of CrossFit Both in your box and in any free space or at home, since by not needing just material will not be an impediment to perform your training. Next, we have compiled a series of exercises CrossFit To design your own routines.

Exercises of CrossFit For your exercise routines

Before starting with the best exercises of CrossFit To include in your exercise routines, it is important to point out the importance of executing them correctly and, before any doubt, always consult your coach to guide you at all times. Besides, Having extra protection can Help you avoid possible injuries. Get a team of wristbands, Knee and Lumbar protector. And if you are one of those who will train a lot, we recommend you use Grips To protect your hands. These are the 7 exercises of CrossFit that you can include in your exercise routines:

✅ Walking Lunges

We start with an exercise of CrossFit Perfect for those who want to develop their lower train, especially the legs: the big beneficiaries of this movement. The Walking Lunges They basically consist of stretching moving forward, although you can also make the strides without moving from your site. In addition, you can introduce weight to increase the level of resistance. To execute them you just have to take a step forward with one leg while the other is flexing until the ground touches. In this article we tell you in detail how to do this exercise: Walking lunges or stride: strengthens your legs.

✅ Burpees

We increase the level. Burpees are one of the exercises CrossFit They demand a little more effort, but this is not an impediment to try, but always remember to follow all the steps to execute it correctly and not injure you. It is an anaerobic exercise, that is, short duration and high intensity whose objective is toning, although if you practice it often, you will notice many more benefits.

Burpees are one of the best exercises of CrossFit. The whole body is worked and does not require space or accessories to do them.

To do it, we recommend that you take a look at the next article, we explain to you how it runs and the varieties you can practice: The dreaded burpees: what are, types and how to do them correctly.

✅ Iron

The plates are an exercise very easy and simple that you can introduce in your routines and that, in addition, It is very complete, since it allows you to tone the abdomen, the waist and the muscles of the arms and shoulders. You do not need material, only your own body, so it is perfect to practice it anywhere. Place yourself face down supporting your body's weight on your forearms below, support only the tip of the feet, so that your back is totally straight. The arms should be flexed, open omoplats and hip in line with the back. In this video you can See in detail how to correctly make an iron, duration ranges between 30 seconds and a minute:

✅ Exercises with Rope

Jump to the Rope It is one of the exercises that you can find in many wods, surely if you are a regular in CrossFit, You can have already verified its benefits. How we indicate in the title of this exercise, only You will need one Rope To practice it. Although it seems like a child, jump to the Rope it's a Excellent exercise to burn fatIn fact, more calories are spent than running and, in addition, you work your whole body. And do not worry if you are a beginner, because it adapts to all levels. In this post we tell you 8 exercises you can do with the Rope.

✅ Wall Climb

If you are looking for an exercise with which Develop back muscles, the arms and abdomen, the answer is "Wall Climb". This exercise of CrossFit That you can include in your routines is one of the most fun that, in addition, more muscle groups implies in its execution. You will not need much material, to perform a climb wallb it is only necessary to have a wall, the rest you do. If you are constant, this exercise will also allow you Improve coordination, as well as agility and flexibility. In this article we tell you in detail how to make this movement correctly: Wall Climb: The exercise to get a steel back.

✅ SIT UPS

Sit -ups, also known as abdominals of CrossFitThey are perfect to introduce in your routine if you want to strengthen the abdominal area, due to the great impact it has in this area, both physical and health. Being a Exercise of CrossFit functional, it favors the elimination of body fat and the increase in muscle. You do not need material to do this exercise, but we do recommend that you have a mat at hand to avoid discomfort when you are lying. To make sit -ups you have to lie down with the soles of the feet together and knees flexed and slightly separated. If you prefer, put a towel or a cushion under the back to maintain your natural curvature. Then place the arms extended backwards, with the hands at the height of the head. Finally, we drive forward, until the hands come to touch their feet. In this video You can see in detail how to do sit ups

✅ Jump box

The Jump box consists of an exercise of CrossFit pliometric, In other words, which allows us to work the muscles explosively, in such a way that it works with maximum force in a very short period of time. To execute it, we need a drawer, make sure you have no damage or abolish, to avoid slipping or that it moves and you can fall and injure yourself. And remember, always consult your coach to avoid any injury.

The Jump box is another of those exercises of CrossFit which admits many variations in the type of jumps and that can be executed with or without ballast. Another very complete exercise that should be in any routine.

In this post, we explain in detail how to perform this movement: Box Jump: Try it and you won't want to stop doing this exercise.