Recommendations to start at Cross Training
At first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and are very advanced. You...
Cross Training Endurance: Perfect training to increase your resistance
If you have ever considered working on improving your resistance, or practices some resistance sport such as running, swimming or cycling, this article will interest you.
SIT UPS IN CROSS TRAINING: definitive guidance of execution and variations
Do you want steel abs? We explain what the sites are and how to perform them correctly to avoid back injuries and get a strong and toned abdomen.
Push Press: What is and what is different with the Push Jerk
The Push Press is a very common weightlifting exercise in training routines CrossFit, And this exercise that combines power and strength offers great results. Keep reading and d...
7 Cross Training exercises to include in your routines
We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put yoursel...
6 exercises with kettlebells for complete training
We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box
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