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Cross Training is a type of training that combines different types of exercises and physical activities in a comprehensive training routine. Cross Training includes a variety of...

Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013.  What are the Open of Cr...

Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going to tell us that th...

What are the main differences between Cross Training and Powerlifting? Both are sports disciplines that have some points in common. Apparently they are the same, especially for ...

If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't get an idea that it ...

When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in this post we will ...