BLOG

He French Throwdown It is one of the mythical Cross Training competitions in Europe. Without going any further, before the classification system they changed, it was one of the ...

The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be exercising very si...

Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through br...

In today's article we propose 5 recipes with protein -rich foods. Remember that proteins are essential in our diet, since they participate in numerous functions in the cells of ...

After landing in Mexico of Ruster Fitness With the opening of a logistics center of more than 6,000 m2, the company Jienense strengthens its alliance with PICSIL, beginning to d...

Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know what it means and, theref...