YouTube channels that you cannot miss if you are also hooked to this sport:
Crossfit @crossfit, The official channel:
The indispensable videos for all lovers of our sport will undoubtedly find them in the Official channel of CrossFit. With 1.7 million subscribers, it is "the channel" par excellence to follow this sport.
We can see different issues related to this sport, such as:
- Exercise technique These are short -lived videos where the perfect execution of the different exercises that complete our Wods can be seen. Undoubtedly, an ideal strategy for anyone who starts in this sport, since it will give us notions to avoid injuries and improve our technique more quickly.
- Professional athletes interviews made by Greg Glassman, founder of CrossFit . In these videos different themes are discussed, some can be followed even live.
- Tips on Food and Nutrition
- Wod that take place every day in different boxes.
In this channel you can Be up to date with the classifications, evidence and novelties more recent of the most important competition in this sport: The Crossfit Games.
They also usually publish videos about past editions, interviews and training tips.
Rogue fitness @roguefitness
Rogue, very popular brand in this sport that you have surely seen in your box. In this channel, it shows us content in documentaries, interviews, training routines, etc. They have 1.5 m of followers on their channel.
It is usually updated every week and have created lists with the content according to theme. No doubt a success for users of your channel.
And if you are more to read, then we leave you what is undoubtedly a reference website:
History of crossfit, Daily training, each athlete in detail, undoubtedly the website to have in our favorites and review every day:
Discover all the exercises you will find in your wod:
Finally and how promised is debt. PICSIL leaves you a list with each and every one of the exercises that we can execute in our Workout of the day. One of the first "potholes" we find when we go to box is the name of the exercises and what to do in each of them. With this simple table we will avoid that problem. There is no excuxa anymore, to train!
Exercise CrossFit (in English) |
Spanish translation |
Double Under |
Double of Rope |
SIT UP |
Abdominal |
Pull up |
Dominated |
Push up |
Chest background |
Air Squat |
Ward in the air |
Ring Muscle Up |
Dominated + complete body elevation |
Snatch |
Started |
Dead Lift |
Dead weight |
Handstand push up |
Pine background |
Clean |
Loaded |
Ring Push Up |
Rings chest backgrounds |
Kettlebell Swing |
Kettlebell Swing |
Thrusters |
Thrusters |
Run |
Career |
Jerk |
Second time of envy |
Row |
Rowing |
Wall Ball |
BALL TO WALL |
Jump box |
Drawer jump |
Bench Press |
Banking press |
Pistol |
Pistol |
Overhead Squat |
Seat with weight above the head |
Hang Power Clean |
Force loaded |
Power Clean |
Loaded from standing |
Clean & Jerk |
Envion (or loaded + envy) |
Burpee |
Burpee |
Bastard |
Burpee with knees to the chest |
Battle Rope |
Rope movement |
Kettlebell Turkish Get-Up |
Get up from the ground with the high kettlebell |
Skip Rope |
Jump to the Rope |
Farmers Walk |
Granjero Paseo |
Muscle Clean |
Loaded with strength |
Muscle Snatch |
Started with feuerza |
Hang Snatch |
Started from hung |
Hang Clean |
Loaded from hung |
CHEST TO BAR |
Chest to bar |
DEAD HANG PULL-UP |
Strict dominated |
Knees to elbows |
Knee to elbows |
Feet to bar |
Feet to bar |
Rope Climb |
Rope climb |
Feet to ring |
Feet by rings |
Front Squat |
Seat with weight ahead |
Push Press |
Force thrust |
Back Squat |
Seat with weight from behind |
Ball Slams |
Ball blows |
Barbell Snatch |
Barbell Snatch |
Muscle Up Bar |
Dominate + full body elevation |
Dip |
Triceps funds |
Dumbell snatch |
Snatch with dumbbell |
Dumbell Split Lifts |
Split with dumbbells |
Front Lever Pull Up |
Dominated with the advanced body |
Glute-Ham Sit Up |
Abdominals with clamping |
Handstand |
Do the pine |
Hang Power Snatch |
Strong of strength from hung |
Jumping Squats |
Seajillas with jump |
Jumping Pull-ups |
Dominated jumping |
L-Sit |
Triceps in parallel standing |
Power Snatch |
Strengthen |
Push Jerk |
Force thrust + jerk |
Ring Dips |
Triceps funds in rings |
Shoulder Press |
Strict force thrust (push press) |
SNATCH BALANCE |
Snatch from Barra Trasnuca |
Strict pullup |
Strict dominated |
Walking Lunges |
Strides walking with or without weight on the head |
Lunges |
Alternate strides |
Weighted pullup |
Dominated weighed (with weight) |
Handstand Walk |
Walk by pine |