New in our sport? How many exercises are there and what are they called? PICSIL leaves you a list with all of them, indispensable YouTube channels and web with the most current information

YouTube channels that you cannot miss if you are also hooked to this sport:

Crossfit @crossfit, The official channel:

 

 

The indispensable videos for all lovers of our sport will undoubtedly find them in the Official channel of CrossFit. With 1.7 million subscribers, it is "the channel" par excellence to follow this sport.

We can see different issues related to this sport, such as:

  1. Exercise technique  These are short -lived videos where the perfect execution of the different exercises that complete our Wods can be seen. Undoubtedly, an ideal strategy for anyone who starts in this sport, since it will give us notions to avoid injuries and improve our technique more quickly.
  2. Professional athletes interviews made by Greg Glassman, founder of CrossFit . In these videos different themes are discussed, some can be followed even live.
  3. Tips on Food and Nutrition
  4. Wod that take place every day in different boxes. 

 

In this channel you can Be up to date with the classifications, evidence and novelties more recent of the most important competition in this sport: The Crossfit Games.

They also usually publish videos about past editions, interviews and training tips.

 

 Rogue fitness @roguefitness

 

 

 

Rogue, very popular brand in this sport that you have surely seen in your box. In this channel, it shows us content in documentaries, interviews, training routines, etc. They have 1.5 m of followers on their channel.

It is usually updated every week and have created lists with the content according to theme. No doubt a success for users of your channel.

And if you are more to read, then we leave you what is undoubtedly a reference website:

History of crossfit, Daily training, each athlete in detail, undoubtedly the website to have in our favorites and review every day:

https://games.crossfit.com/

 

Discover all the exercises you will find in your wod:

Finally and how promised is debt. PICSIL leaves you a list with each and every one of the exercises that we can execute in our Workout of the day. One of the first "potholes" we find when we go to box is the name of the exercises and what to do in each of them. With this simple table we will avoid that problem. There is no excuxa anymore, to train!

 

Exercise CrossFit (in English)

Spanish translation

 

 

Double Under

 

 

Double of Rope

SIT UP

Abdominal

Pull up

Dominated

Push up

Chest background

Air Squat

Ward in the air

Ring Muscle Up

Dominated + complete body elevation

Snatch

Started

Dead Lift

Dead weight

Handstand push up

Pine background

Clean

Loaded

Ring Push Up

Rings chest backgrounds

Kettlebell Swing

Kettlebell Swing

Thrusters

Thrusters

Run

Career

Jerk

Second time of envy

Row

Rowing

Wall Ball

BALL TO WALL

Jump box

Drawer jump

Bench Press

Banking press

Pistol

Pistol

Overhead Squat

Seat with weight above the head

Hang Power Clean

Force loaded

Power Clean

Loaded from standing

Clean & Jerk

Envion (or loaded + envy)

Burpee

Burpee

Bastard

Burpee with knees to the chest

Battle Rope

Rope movement

Kettlebell Turkish Get-Up

Get up from the ground with the high kettlebell

Skip Rope

Jump to the Rope

Farmers Walk

Granjero Paseo

Muscle Clean

Loaded with strength

Muscle Snatch

Started with feuerza

Hang Snatch

Started from hung

Hang Clean

Loaded from hung

CHEST TO BAR

Chest to bar

DEAD HANG PULL-UP

Strict dominated

Knees to elbows

Knee to elbows

Feet to bar

Feet to bar

Rope Climb

Rope climb

Feet to ring

Feet by rings

Front Squat

Seat with weight ahead

Push Press

Force thrust

Back Squat

Seat with weight from behind

Ball Slams

Ball blows

Barbell Snatch

Barbell Snatch

Muscle Up Bar

Dominate + full body elevation

Dip

Triceps funds

Dumbell snatch

Snatch with dumbbell

Dumbell Split Lifts

Split with dumbbells

Front Lever Pull Up

Dominated with the advanced body

Glute-Ham Sit Up

Abdominals with clamping

Handstand

Do the pine

Hang Power Snatch

Strong of strength from hung

Jumping Squats

Seajillas with jump

Jumping Pull-ups

Dominated jumping

L-Sit

Triceps in parallel standing

Power Snatch

Strengthen

Push Jerk

Force thrust + jerk

Ring Dips

Triceps funds in rings

Shoulder Press

Strict force thrust (push press)

SNATCH BALANCE

Snatch from Barra Trasnuca

Strict pullup

Strict dominated

Walking Lunges

Strides walking with or without weight on the head

Lunges

Alternate strides

Weighted pullup

Dominated weighed (with weight)

Handstand Walk

Walk by pine

 

Discover how to perform these exercises!

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