One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend long hours in the gym doing super sophisticated exercises and countless repetitions. In fact, You can improve your physical condition with only one accessory: elastic bands.
What kind of elastic bands exist?
There are different types of elastic bands that serve to improve various aspects. In this post we are going to focus on two classes: the latex elastic bands and the elastic fabric bands. The Bands elastic, usually made latex, they are the ones that have won the greatest popularity in recent years. They are a perfect accessory to add intensity to the entryhousing and improving physical condition. These bands allow virtually any exercise. In addition, due to its resistance, They are a fundamental support accessory andn Cross Training. Who has not begun to dominate with rubber?What are elastic bands for?
The elastic bands They allow us to achieve various objectives focused on improving our condition in training.- Muscle toning. Often, thanks to their resistance, they are usually used instead of dumbbells, bars or discs.
- Help in exercises. As we have mentioned previously, they can be used as a help in different cross training exercises such as dominated or muscle ups.
- Increased resistance. They can be included in some exercises to increase resistance and add difficulty such as bank or flexions.
- Stretch the muscles. Very often we forget the important role of stretching exercises. It is very important to have a good stretching routine to avoid injuries that prevent us from continuing to train with intensity 5 exercises with latex elastic bands
5 exercises with elastic latex bands
✅ Dead weight
We will take the rubber through the extremes, We will support it on the ground and step on the middle. We will perform the dead Meso movement taking advantage of the resistance of the rubber.
✅ Face Pull
We sat on the floor. CLet's oGe the elastic band and pass it through the heels (the more stretched the legs, greater resistance and, therefore, greater difficulty). Take the band towards the face while the back is traction.
✅ Jalón to the chest
We start again From the ground. We hold The rubber in a door or in a bar to set an end and be able to trace. Depending on the level we can do it to one or both hands.
✅ Biceps curl
To perform this exercise, we first step on one side of the rubber and take the other with both hands. We flex and stretch our arms making the complete route. For more intensity You can separate your legs slightly.
✅ Chest press
We put the rubber behind the back and grab both ends. We push with both hands keeping our back straight.
5 exercises with elastic fabric bands
✅ Seadilla
This exercise is a very effective basic. It consists of placing the resistance band above the knees and making a squat. After a few repetitions you will see how it begins to burn the buttock. ✅ Monster Walk
The resistance band must be placed on the ankles. The exercise consists in taking steps taking advantage of the resistance of the tape. The longer the stronghold greater intensity.
✅ Glute Bridge
Place the band above the knees. He rests his back on the floor with his legs flexed Lighttomind open and with the soles of the feet on the ground. Raise the hip, tighten the buttock when you are up, and lower the hip. For more intensity you can make an abduction.
✅ Buttock kick
In quadrupedia position and with the band Above the knees, perform a rear kick while you tension the buttock.
✅ Static lunge
This option can be done both static and moving. It consists of placing the band on the knees and making a stride. Try to do this exercise in all its variants!
These are just some exercises, but, without a doubt, there are countless movements in which you can include elastic bands. If you still do not have the necessary material to put these exercises into practice we invite you to take a look at our online store, where you will find both these accessories and Another mobility material That will help you improve in your training. If on the contrary, you do not want to include material in your routines, you can also read our post Top 10 strength exercises that you can work at home. Don't forget to leave your favorite exercise in comments!
