Do you want to know what exercises you have to learn yes or yes to do Cross Training? Here we specify 10 mandatory exercises so that when you go to class your workouts are much more effective, do not miss them!
Squats or squats
That is, squatillas. A basic Cross Training that will never be missing in your daily routine, even if it is only to heat. Perfect to work the entire lower train and even the core.
Burpees
It is another Cross Training classic and also hated by the vast majority of those who practice it, but it must be said that it is a very effective exercise to burn fat and gain resistance.
Push ups or flexions
Or also known as flexions. Push ups are an exercise with which you will gain strength in pectorals, arms and scapulae. It is also necessary to activate the core To do it, so it is a very complete exercise.
Pull UPS or Domidas
Making dominated will allow you to have a strong back and a much more agile upper train. It is a very complete exercise, since you will also work on the core.
Iron
Also known as plates. The safest thing is that you find them in ‘Tabata’ format. There are many types and are perfect to gain strength in the core, which will give you an extra stability in the other exercises.
Lunges or strides
The strides are perfect to gain stability and strength. With her you will work the whole body. And you can do them without weight or weighed. It is a movement that results in many variations.
Mountain Climbers
If you want a hard abdomen, the Mountain Climbers are for you. Not only will you gain strength in the core, You will also work the coordination.
Double Unders
It is time to jump to Rope, But this time you will have to strive to pass the rope twice. In this exercise the ability is key, and also the constancy.
Deadlift
Dead weight is also an essential. With him you will work the entire lower train. You will get more power in buttocks and legs, which will also allow you to also improve other exercises in what these muscle groups are used.
Snatch
The snatch, also called starting, is one of those very present Olympic movements in Cross Training training. A good technique is essential to get improvements with this exercise.
